One rule of thumb is 60 minutes per day 5 days per week. The exercise should be aerobic, which means that your heart is in an aerobic range.
Look up aerobic exercise for details. It's better to be toward the bottom of your heart rate (aerobic range). Above your ideal range can be damaging to your […]
Well, it depends. If you are feeling light-headed during exercise, then you should DEFINETLY stop. Yes, if you're body is telling you to stop (unless it's an emergency) tell it to keep going. It will improve your stamina a LOT. I normally run 2-3 miles a day to keep in shape.
Answer: […]
Why is it bad to exercise after you eat is it because your food will go nuts?
Answer: I used to think eating right before a workout would help it digest. BUT in fact, the food digesting and putting the extra strain on yourself working out makes food digest slower and your body wont like […]
I've been told that your body gets used to any exercise regime you do regularly. You need to constanly change the type of exercise you do for it to be effective.
Does anyone you know often you should change you exercise regime?
I have dumbells so what types of exercises can i do at home that […]