Does it matter which hours during the day/night that you sleep..?

as long as you get a good "nights" rest?

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Answer:
Well it's better to sleep through the night and get vit D in daylight but I love sleeping in the day!

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Answer:
it can mess up your biological clock.

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Answer:
No but it has to be consistent

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Answer:
Day sleep is never as good or refreshing as night sleep. 8 hours is what is recommended for 'a good night's rest'

Sleep tight x

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Answer:
It doesn't matter as long as you get you recommended "7-10" hours. But it will mess up your biological clock.

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Answer:
no my personal experience coz i slept during day during night and what not the most odd timings one can imagine just because of my studies so it dosent matter at all all that matters is u get 8 hour sleep in 24 hours day be it in night day or whatever take care

Tags: day, does, During, hours, matter