How do you get rid of or prevent leg cramps? (hamstring and calf)?

iv heard eat bannana's..or just strech

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Answer:
1. hydrate - drink more water. not juice or sports drinks, water

2. potassium - supplement and in food like bananas

3. stretch - morning and evening

they will end

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Answer:
Im not sure if this really works but my Grandmother has problems with her legs all of the time (Charlie Horses she calls them) and she was told to put a bar of soap underneath her sheet in her bed and sleep on top of it. She told me its the best thing shes ever done! (she uses Zest bars). Its a kind of a home remedie or old wise tale type thing but who knows… also potassium should do wonders (like u said, banannas!). Hope this helps!

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Answer:
bananas are a good way, because they give potassium

properly stretching the muscles is also a good idea, because itll reduce their stress

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Answer:
its true eat bananas or just stretch to get rid of leg cramps message the muscle or apply heating pad