What can I do to remember my dreams?

While sleeping?

I don't mean like sleeping, waking up, and immediately writing it down to remember it like that.

I mean, while sleeping, I want them to be more vivid. Is there anything to do, like drink or whatever?

I read mugwort tea works before sleep? Anything of the sort?

Thanks in advance.

---

Answer:
I was doing a reseach project about dreams, I discovered that waking up slowly is a good way to remember dreams. If you never want to forget a dream, that's when you should write it down.

---

Answer:
http://www.amazon.com/Teach-Yourself-Dre…

You need this book.

---

Answer:
WHy would you wana remember your dreams becuase if you get a reall bad nightmare like i did they never go away you always remember them