When you start having a mental breakdown do you think this? Am i having a mental breakdown?

Do you think what if i'm not supposed to be…..

for me it's

-what if i'm not supposed to be with my love

-what if i am not supposed to be a mother

-what if my mother isn't my mom….did i get switched at birth?

And i start having anxiety to where i feel i can' t catch my breath and start crying?

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Answer:
This sounds more like anxiety dissorder than a mental breakdown. Try to surround yourself with as many possitives as possible. Do you suffer with panic attacks? if not then you could end up with having them - I state this because what you have described could lead to it.

I think you need to get some help - therapy of some sort, it will help you figure out why you’re having these thoughts and help you rationalise.

A mental breakdown is described well here:

http://en.wikipedia.org/wiki/Nervous_bre…

good luck.

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Answer:
yes that’s a mental breakdown of sorts. I don't think those exact thoughts, but I do get breakdowns each once in a while. I can nearly tell when they're coming because I don't feel right for a few days. And then one day I finally have a breakdown, and it's most always about the same thing. I also can't catch my breath, and start to cry. It's just anxiety screwing with you.