30
Apr
Apr
I have to rehearse and dance tonight, but when I raise my arm or flex my muscle, it really hurts. Can I take something to numb the pain? Or use a hot/cold compress, topical cream, etc.? Something to get me through rehearsal…. Thanks!
Answer:
Its gonna be sore for a day or two, & probably feel like a knot in it later, but usually regular aleve or tylenol will work, take 3.
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