I am in the habbit of doing hand practice, how can I stop it?

Hand practice problem

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Answer:
Week 1: Do it as much as you want.

Week 2: Do it 6 times per week.

Week 3: Do it 5 times per week.

Etc, etc, until you're down to 1 time per week.

Or you can get a girlfriend.

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Answer:
No amount of moral preaching of any religion will help you because it is the hormones which
are playing havoc besides eating non vegetarian food excites you more. They say uric acid
from the non veg food irritates the prostate gland leading to arousal only not necessary the
performance. So to get rid of your problem here’s a nice homeopathic medicine. To check
the unconquerable impulse to indulge in masturbation (hand practice) take Origanum 6
4 pills a dose every 4 hours. To cure the brain exhaustion and irritability with genital weakness
take Staphisagria 30 at 8 a.m. and 8 p.m. two doses a day. Good luck and God bless.
Cheers! :o)