Mar
Okay,
I’m 14 years old. ill be 15 in june.
I weigh 149lbs.
My height is 5'3
i want to lose weight but not with a crash diet i wanna be skinnier by june sometime…i am really self consious about how much i weigh
Please help me by giving me some tips on losing weight,
HEALTHY TIPS nothing stupid.
And how much should a normal 14yr old who is 5'3 weigh?
What is a realistic goal on weight for me?
Also i need some excerise tips on stuff i can do at home…
&& i wanna lose weight but nothing that will get my parents noticing or worrying. just healthy no skipping meals etc..
Ur advice is apretiated.(i didnt spell that right i kno.)
Answer:
I've had weight loss success (25 pounds lost!!) while following these rules:
-Don't drink ANY soda. Not even a sip, because then you'll just want more. The cravings will go away, trust me.
-Do not eat any junk food. No chips, cookies, sugary cereal, etc.
-Get exercise every day. Alteast thirty minutes of it. It doesn't always have to be intense, walking will do just fine on some days. I usually do one of the following: jogging, walking, bike riding, elliptical, jumping on the trampoline, wii fit, DDR.
-No white bread or white rice.
-Whole grains only.
-I became a vegetarian. If you don't want to become a vegetarian, then atleast just stick to lean meats such as chicken and fish.
-Breakfast, morning snack, lunch, afternoon snack, dinner.
-I eat around 1,300 calories daily.
-I only drink water, with the exception of a glass of soymilk with my breakfast. If I want some flavor, then white or green tea will do just fine. Still not as good as plain 'ol water though
-I cut out most cheese from my diet. It can be really fattening. The only kind of cheese I consume is cottage cheese and parmesan cheese. I've heard that swiss cheese is a good substitute too.
-NO fried foods. They're full of fat.
-Stay away from mayonnaise.
-eat breakfast as soon as you wake up in the morning to get your metabolism going.
-breakfast should be the largest meal of the day.
-try to not eat after 6:00pm
Foods I eat:
oatmeal (not instant)
whole wheat pita bread
hummus
carrots
romaine lettuce
tomato
cottage cheese
banana
apple
grapes
oranges
cucumber
beans-such as black beans, lentils, etc.
whole grain pasta (only about once a week though)
Parmesan cheese-to go on my romaine lettuce
Kashi golean cereal- not the crunch kind.
original cheerios
soymilk
Lipton white tea drink mix
eggs
Kashi trail mix granola bars
frozen blended veggies
Morningstar garden veggie patties- you can find them in the frozen food isle.
morningtar southwest style veggie cakes-also find in frozen food isle.
Websites I go to for more information:
www.sparkpeople.com
www.webmd.com
www.runnersworld.com
and, of course, yahoo answers.
Answer:
I've tried each diet in the book but nothing worked as well as acai berry. I know they state that pills will not work, but they sure worked for me, and they’ve been shown on CNN too. There's a free trial happening at the moment at http://salovs.chrisanddani.info , try it, what’s the worst that could happen?
Answer:
hey
im same
15 in june( 20th )
and im overweight too lol
i need to lose weight too :\
i think you
should aim to lose about 10lbs by june
its a realistic goal
x
Answer:
Your BMi is 26.4 so you are a little overweight. The best way to lose weight is to do plenty of walking and then between 1-2 hours of vigorous exercise a day. Drink plenty of water and swap chocolate and crisps (if you eat them) for a fruit or veg you like or maybe some cereal bars? For dinner why don't you cook homemade food like your own pasta dish?
You could join after school clubs or at home you could go on the dancemat for an hour or go for a jog around your area (perhaps with a friend to make it more exciting).
There’s no weight someone at 5″3 should be, as long as their BMI is between 18.5-24.9 and they’re happy with their weight.