Mar
I'm 4'11″ and 138lbs. i would like to weigh 115lbs. Do I look overweight right now, though?
http://viewmorepics.myspace.com/index.cf…
http://viewmorepics.myspace.com/index.cf…
Answer:
Whoa, you're pretty! I love your eyes and your whole face in general.. and now I'm sounding like a stalker…
Yes, you look a tiny overweight, but not so overweight that if you walk down the street people will look at you for it, no where near that. You actually look pretty healthy. Losing 23lbs is a great idea, and it's great that you’ve a long term goal. Next step is to set a weekly goal (how much weight you wanna lose each week).
For toning, just spend 15-20 minutes each night doing sit ups, push ups, and crunches. The best thing to do is start with 10 minutes for a few days, and then add a minute each day. And it's best to do these exercises at night, just before bed!
Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you'd lost weight a lot faster than someone who is an average weight, or just slightly overweight.
It's pretty simple to lose a stone in a few months. For example, I’ve lost 18lbs since the beginning of January, which is 1 stone and 4lbs.
There are easy easy things you've gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it's really hard but you've gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you'll feel after. Don’t EVER eat after 7pm. If you really wanna be good then don't eat after 6pm. But 7pm is the complete latest. It doesn't matter how healthy the snack is, don't eat it. The only thing going into your mouth after 7pm is water.
You should also drink lots of water in the day. Usually, when your stomache is telling your brain you're hungry, you're just thirsty!
Exercising is a lot easier than people make out. I do aerobics in my bedroom and it's easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don't have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!
I also go on a 20 minute walk each day. Remember that even a little bit of exercise is better than no exercise.
Then of course, do the simple things that'll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn't that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a tiny walk, even if it's just for 15 mintues, it's superior than nothing.
Chew gum. It'll keep your mind and mouth focused on something other than food, and if you buy an pricey gum, then you'll feel guilty about just throwing it in the bin, and you'll try and get as many chews as you can from it. I comprehend about eating from boredom, so try and find something really fun to do while you're at home!
Good luck, and feel free to email me if you need any more tips!
Answer:
Hiya hun, ive looked at the pics, cool clothes by the way, to be completely honest you do look slightly chubby but i wouldn't call you fat, ive worked out your bmi it is at 27.9 this does but you in the overweight bracket. Looking at you from your age you are a normal weight most people put on weight at your age i know i did my mum used to call it puppy fat ha ha. You'll grow taller as you age and then loose it as it seems to be all around the waist your arms and legs look skinny! Anyway hoped this helped with me being honest and don't be bothered to much with you weight i was at your age as well you done need to be your a bonny girl xx
Answer:
The word overweight signifies different things to different people. It's a good idea to start at the beginning, and establish if you are actually overweight for your size or not, by computing your BMI (Body Mass Index). To be honest, the one method that really worked for me is green tea, it can be viewed in the resource box underneath, they have a limited number of free trials in stock, it was highlighted in Reader's Digest and CNN. I worked off twenty five pounds, it really does work!
Answer:
You look Healthy
but……………
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don't eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down each thing you eat
Take a multi vitamin at night
Answer:
no…not really…..kinda………..yea…..
if anyone who looks at this question that knows anything about weight loss pleeeaaassseee answers this question!
http://answers.yahoo.com/question/index;…
you look chubby not fat. but you are pritay (no homo)=]
Answer:
I think you look slightly above average, but you are a very pretty girl. Some boys really like that extra little something. I know my husband doesn't appreciate the twig look that seems very popular these days.
Answer:
Well seriously, you don't look to overweight. Maybe about 15 pounds, maybe only 10. You look fine actually and you’re very pretty actually
Answer:
you dont look like, extremely overweight at all, just like you could afford to lose like 5-10 pounds. the first pic is nice (:
Answer:
Nope, you look normal.
Btw, you’re very pretty
Answer:
nopee! you look very healthy! and you are really pretty! hope this helps!
~Ryann~
Answer:
No, your chest makes your stomach look small.
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Um yeah I am 5'0 or about ur height and I weigh 95