21
Mar
Mar
Swimming, pilates, crunches and a good diet along with plenty of water will help.
Answer:
well of course crunches you need to do different types, like dont stick to one sertain style of crunches becasue your body will be accustomed to it and it wond do much of a work out so swich it up!!! also its bad if u just focuse on one part of your body! hope i helped!!! IM A EXERCISE FREAK!!! SO I SHOULD KNOW
Answer:
Tuna (4 cans)
Salad ( fat free dressing)
Fruit..
1 gallon of water
20 min light jog
i went from 228-169 in 1 1/2 months..look at my photos..i got ripped! try it
50-100 sit ups, 20 leg lifts, 25 bicycle crunches, 20 min light jog!
Answer:
Ab crunches from all angles, the Superman, Plank other core exercises.
http://orgs.jmu.edu/strength/JMU_Summer_…
Answer:
8 Minute Abs on YouTube. I love it.
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on Saturday, March 21st, 2009 at 3:24 am and is filed under Diet Fitness.
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