Is this a good breakfast when trying to lose weight?

2 scrambled egg whites, dash salt and pepper
2 pieces turkey bacon
1 slice toasted honey wheat bread (homemade)
8 oz. Decaf Chai tea, 1/2 tsp. sugar, splash soymilk

How many calories would the egg whites have? I know the calories on everything else.

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Answer:
This sounds very good. When I was training, for breakfast I would eat:

quaker oats oatmeal (no sugar) with blueberries
3 egg whites, 1 yolk scrambled and home made salsa (no ketchup)

This would keep my full until my snack 2 hrs. later. As far as calories in egg whites, don't know but that doesn't really matter. You are eating a good source of protein. Instead of the toast you should try eating oatmeal. It's good for you and keeps you full. Good luck : )

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Answer:
Yes, that doe sound pretty healthy. If you get bored with it though here are some more healthy breakfast options that’ll also help you lose weight, plus they’re really quick and simple to make.

http://www.ehow.com/how_4833608_fast-hea…

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Answer:
1 egg white is 17 calories