24
Feb
Feb
i walk for 1-2 hours every other day in a week i walk for about 4-7 hours
Answer:
Well… your RMR with “light exercise or sports 1-3 days a week” is 3,154
Your RMR is how many calories your body burns while relaxing, keeping up the function of your organs.. etc.
So… if i were you, i'd shoot for 2500 a day.
Do some outside research on proper nutrition.
You can do it buddy!
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on Tuesday, February 24th, 2009 at 8:16 am and is filed under Diet Fitness.
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