Feb
Im a former bulimic (ya i know) but im recovered now and very healthy
Here's sum easy tips besides the obvious of pills, exercises and eating healthy
I used to eat from paper plates/napkins to absorbs any extra oils or fats
take a multivitamin, to make sure you ain't missing out on Essential nutrients
eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal's to warm it up
eating celery burns more cals, dan whats in d actual celery stick
Eat small portions regulary
Eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you've eaten loads
Good Luck and remember be healthy!
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The pattern for losing weight is not difficult - consume less and exercise more - the problems surface when we actually try to put that into practice! There are many temptations in the massive wide world aren't there?! The only thing which definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it has been reported in Fox News and CNN. I worked off 20 pounds, it definitely does work!
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I’ve this exact same issue. I found the best way to lose weight from your face is to work out and diet right.
I do cardio, and swim- I got my face to trim down a lot from doing those.
Making sure you're not having too many cokes I limit myself to one a day.
Water- drinking a lot of water will help!
If you have anymore questions don't be afraid to ask!
Good luck
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You can do cardiovascular exercising or liposuction/surgery. For exercising though, you also lose fat from other parts of your body so it may take some time to until you actually lose weight on your face.
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You can't do “spot reduction.” You have to take on an entire exercise routine and change your diet.
There's a website that can do all of that for free: spark people dot com
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lose weight. some of the weight will come from your face. if you’re afraid your face is fat, i can give you an honest answer. e-mail me.
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You lose excess fat from your legs, stomach and arms before any excess face fat is lost. Just keep up whatever diet and exercise you do.
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thats not possible :S