Feb
i'm about 5'7 / 5'8 and weigh around 130 lbs. i'd like to get back down to 120 ish. i exercise frequently and eat pretty healthy for a teenager. but i don't lose weight, how can you lose 10 pounds healthily and swift?
Answer:
You can lose ten pounds with in two weeks,if you follow these:-
1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour everyday working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the superior. Be aware that if you're not physically fit you might injure yourself by suddenly taking on a large dose of exercise. Select a reliable fitness plan which will teach you on how to not go over board.
2. You can use a detox based diet which will sanitize your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it might not last for a long time.
3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.
You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you'll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn't starve you, and is simple to stick to for a long time.
Answer:
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Answer:
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Answer:
you don't really need to lose weight because you are at the right weight range. but if you really want to lose weight keep up what you are doing and remember muscle weighs more than fat.