16
Jul
Jul
I’m going to buy a stability ball but I don't know what size to get. I really like the huge ones but I don't know they would be too massive for me. I am roughly 5'4″ and 120 lbs. I plan on using the ball for pilates and yoga. Please help! Thanks 
Answer:
Hopefully these will help you. I work out at the gym and do Pilates and have learned many things from teachers!
* Under 4’6” (137 cm): 30 cm ball (12 inches)
* 4’6”–5’0” (137-152 cm): 45 cm ball (18 inches)
* 5’1”–5’7” (155-170 cm): 55 cm ball (22 inches)
* 5’8”–6’2” (173-188 cm): 65 cm ball (26 inches)
* Over 6’2”(188 cm): 75 cm ball (30 inches)
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