Jul
Breakfast: Fruit Smoothie with 1/2 bannana…3 strawberries and 1 cup of whole milk
Snack: Protein Bar= 250 calories
Lunch: Cambell Chicken Noodle soup
I STILL NEED A SNACK AND DINNER..AND AM HEADIN TO THE GYM LIKE IN 20 MINUTES…THANKS!!!
Answer:
The smoothie is good but next time try to use fat free instead of whole milk. Those protein bars are more of a meal then a snack, because they’ve so many nutrients and whatnot in them, to if you're going to use them as snacks, try to eat half now and half later. Then it'll seem like two snacks, but really it's only one bar. Half the calories. Instead of cambells chicken noodle soup, try the progressive soups. They're only like 1 or 2 WW points. They're tasty yet really good on calories. But you're doing good! These are just some suggestions to refine your foods. Hope this helped ☺
Answer:
fruits, veggies, and nuts are always a good choice for a snack.
The soup for lunch isn't a good idea because of the sodium and MSG. Try a Salad with grilled Chicken
Dinner. Grilled Chicken or fish with Steamed veggie and rice or a small Baked potato.
Answer:
Add a fiber cereal or oatmeal to breakfast
The soup is a horrible choice. You do not get many nutrients and nearly a day's worth of sodium.
Make sure your snack and dinner have a ton of vegetables because you didn’t get ANY yet. Also, add lean meats like turkey, fish
Answer:
you’re doing ok…i wouldn't state great.!! cuz it same that you not eating well. you’ve got to have massive breakfast and little dinner…but those are the two best….
Answer:
Yeahh sounds like your doing a good job..
Just keep it up!!
I advocate not eating crisps and junk like that, they taste good but its not worth the fat the build up!
Hehe.
=D