14
Jul

i want a slimmer body but i seem to get bigger and larger. im 17 and have slight man boobs lol someone help :(


Answer:
you dont eat hay and grass and have a salt lick if you do thats pretty ******* up

Answer:
I would see a physician for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!

What I generally do to lose some weight:

-Eat 5, smaller meals throughout the day instead of 3 large meals.

-Stop drinking any sugar drinks (pop, lemonade, etc.).

-Drink lots of water (it helps suppress your appetite and increases your metabolism).

-Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go speak a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it.

Those are all simple ways to lose some weight. They don't cut into your life style to terribly but will definitely help you to lose weight.

As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.

Check out this website. It reviews all the ideal weight loss programs, and has helped me to turn my life around, and actually begin losing weight.

http://www.thingyurl.com/ly

Good luck,

-Mary


Answer:
watch your diet, exercise and SLEEP !!!!

p.s. drink water

This entry was posted on Monday, July 14th, 2008 at 5:20 pm and is filed under Diet Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or TrackBack URI from your own site.

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