8
Jul
Jul
maybe an hour to 45 minutes it will count as cardio and fat burning it will also help your stamina increase
this will most likely count if you do it at faster speeds
Answer:
After 30-45 minutes…at the fast speeds, that counts as 30-45 minutes of cardio.
If you’re conditioned to do more time, then by all means, GO FOR IT! If you’re doing nothing else, then I would shoot for a goal of an hour a day.
I use the Wii Fit to get my work out in. What ever works to get you moving counts towards your daily needs.
Answer:
a long time
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