Jul
i used to wiegh 180 like 1 year ago my hieght is 5.3
i also wanna know like am i overwieght obese ??what’s the normal wieght im supposed to be at?
Answer:
your are just a little bit overweight
Heres a website that shows you your BMI
It'll tell you what weight would be a healthy weight for you to be at,
http://www.nhlbisupport.com/bmi/
Just dont lose too much weight, be healthy. 
Answer:
Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I’m talking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.
Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night.
These are some things that I do.
1. Drink lots of water as it kept me full longer.
2. Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
3. Did cardio and toning 3 – 4 times a week.
4. Made meal and recipe modifications as I cooked.
5. When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
6. Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
7. Never drank diet cola, the aspartame actually made me crave food more for some reason.
8. At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers.
9. Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too pricey than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.
Answer:
if your five three try to shoot for 120 pounds.i am your age and weigh 120. make most of that muscle if you want to look good. join a sport. its a great way to make friends and stay in shape. i wrestle and while the conditioning may seem really tough at first i got used to it and i now have great friends and am in shape. you are overweight but you are not obese. also try to lift weights and lay off candy, cookies etc.
Answer:
Drop the sugarey drinks like Coke and Mt. Dew, Kool Aid included. Don't eat any more junk food. Cut back a lot on fatty foods and get a lot of exercise. Eat all the celery, cucumbers and lettuce you want. It'll come off. Good luck
Answer:
aim at 120 lbs… do cardio and toning workouts 6 days/week combined with portion controlled calorie shift food intake
Answer:
Take a look at this site. It is awesome for weight loss
http://www.healthy-body-ingredients.com