I need to lose weight!?

im 15 year old girl and i feel that i need ot lose weight i am 13 stone and ashamed of it i have tried weight lose tablet but apparently they can stop you getitng pregnant and mess up your period any tips on the tablets or do you know any diet routines i can do! im sick of beeing bullied

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Answer:
Don't take any medications that arent recomended by your physician…they can really mess you up in the long run

Drink lots of water (at least 8/8oz bottles a day).

Stay away from salt and sugar

Also don't drink soda or eat fast food (very important)

Eat 4 or 5 SMALL meals a day or 3 small meals and some healthy snacks.

eat lots of fiber (whole grains,broccoli, cereal, etc.)

Do crunches (upper abs, lower abs, and sides)

run/jog/walk(1 hour a day)

- I hope this helps good luck!

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Answer:
Don't have heavy dinner. Don't sleep after eating. Get up early in the morning and walk fast for at least 20 minutes around the house. Eat more fruit and vege: instead of meat. Don't eat too much snack and ready made food and steak. Don't eat the foods containing too much oil. That will help apparently help you in losing weight.

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Answer:
well i am 14 and i use to weigh 125 with my weight goin up to the 130s and i decided to go vegaterian and i lost a lot of weight even if u dont want to go veggaterian try eating some of there veggie burgurs they sell at grocery stores. i eat boca and morning star burgers they’re like ten times less fat than real burgers and stuff and in one month i went down to 107 lbs and its been five months and im doin good i guess just also try and watch ur sugers and calories, check this out http://www.bocaburger.com/our-products.a…

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Answer:
1. workout 6 days/week,combine both cardio & toning

2. portion control food and fluid intake as diets are useless

3. always stay confident

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Answer:
well go 2 walk ever day that what am staring 2 do how much do u weigh i weigh 140