May
i am 12 years old i am 4'9 and weigh 85 lbs is that a lot? plz plz help because i wanna loose like 8 lbs should i??
Answer:
18.4 = Your BMI
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
You're Underweight, You can't be classed as anorexic medically, But , I'd advise you not to loose more
Answer:
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as
much as desirable, or salad fruit; when do you very hungry. When not make difficult,
sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh Vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Answer:
NOOOOOOOOOOO !!!!!!!! You haven't even hit your growth spurt yet ! Society preaches to all of us to be thin and that is just wrong. I weigh 169 pounds and am a 39 year old woman,,, but I'm solid as an ox, and still get called fat. Through the years I've learned how to be confident about myself and love the way I look. I just don't want to look like a string bean ! That just looks sickly to me. I have the beautiful curves of a beautiful woman ! Last week I amputated the tip of my finger at work so I'm telling you to NOT listen to anyone and that it could be a LOT worse !
Answer:
Child, Lord no you don't need to lose weight. At that age it's very unhealthy I mean if you were 300 lbs maybe but now no, if you are gaining a little weight right now its for a reason because most likely you are about to have a growth spurt and your body needs that fat not only that but that is around the age where most girls start to develop.
Answer:
Your weight and heigh are within normal ranges for your age. Work yourself up a sweat in gym glass, and you'll feel great. Also, when you get a chance, join a school sport. Its good exercise, helps you get to know people more, you get to travel, ect. I'm 27 now and that seemed to work ok. I have a lot of great memories from that time and I learned a lot about teamwork.
Answer:
Seriously?
At 12 I think I was still playing with action figures. Over the next 3 or 4 years your body shape will change so much there really is no reason to worry about it now. Don't diet, your body is telling you how much you need to eat right now so you get enough nutrients and calories to be able to grow.
Answer:
no dont lose any weight. your bmi is 18.4 and anything under 8.5 is classed as underweight. i think you could lose 8lb and still look ok because you are only 12 and not fully grown but i wouldnt recommend loosing so much at your age cus its not healthy. just eat a balanced diet and do regular excercise:) i know how you feel cus i always think i need to lose weight but my bmi is 18-19 so i dont either but i know how you feel lol. good luk xxx
Answer:
You are too thin as it is. If you lose any more weight, you'll disappear. Being too thin is unhealthy. You should actually gain some weigh. Why do you want to look like a concentration camp victim?
Answer:
its a shame ur worried already get off the computer go outside smell the fresh air ride your bike go for a walk and have fun eat healthy and things will b fine
Answer:
Attention Grabber
Answer:
Your weight should be 57 to 60 lbs. Reduce it by exercise and spot running, jogging etc.
Answer:
No, why would you want to? You're perfectly healthy weight.
Answer:
your 12 you shouldnt be worried about losing weight grow up
Answer:
yes ,just throw up after every meal and drink 8-12 glasses of water a day