Jan
I want to lose about 15 lbs in 6 month. what would be the best way to do this. I dont have must time in my day so to much excerising is out of the question.
Answer:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
Also check out
http://www.xercisefactor.com
You can get tons of ideas for your lifting. They have hundreds of exercise clips. Also check out thier XGen feature.
Answer:
Why don't you do yourself a favor then just don't do anything diet wise to your butt because if you diet without exercise you will screw up your metabolism and gain what ever weight you lost back and then some. You only need 30 minutes a day 5-6 times a week, they don't even have to be consecutive. Spend 15 minutes in the morning and 15 minutes in the evening. They all count. Heck take the stairs instead of the elevator, park on the far end of the parking lot and walk to where ever you need to. It doesn't have to be time spent in a gym, you just have to move!
Check out Sparkpeople.com for diet plans I think they are the best AND it's free!
Answer:
Hello.
You can do it easly by eating mainly vegetables and water.
Consume small amount of carbs and don't eat beef but get high quality protein from seafruits.
If you looking for more data on this subject log on
http://health.n3.net
Hope I've helped you