I'm not fat, but lately I've been feeling a tad constricted and I'd like to lose a few lbs. I'm 5'5'' and about 122lbs at the moment but I'd like to take it down to 117lbs. Starting Wednesday, I'm no longer eating any junk (chocolate, sweets, chips, candy or pop). Also, I'm not allowing myself […]
An epsom salt bath. Celebs sometimes have these before a big event. They can raise blood pressure and make you feel exhausted though. Oh, and you only lose water weight - it'll be back the next day.
Answer: here try this.. http://moveto.ws/psavb5wis I always advocate it to all my overweighted clients (I'm a professional gym and […]
i walk for 1-2 hours every other day in a week i walk for about 4-7 hours
Answer: Well… your RMR with “light exercise or sports 1-3 days a week” is 3,154
Your RMR is how many calories your body burns while relaxing, keeping up the function of your organs.. etc.
So… if i were you, i'd shoot […]
and dont answer its a phsycological disorder it affects everyone.
Answer: Because they’re the ones that have the most unhappy lives.
In other cultures being curvaceous is celebrated, yet in middle-class white areas being curvaceous is seen as a disease.
There are also problems that having more money makes you aware of, such as having to find […]
Im a former bulimic (ya i know) but im recovered now and very healthy
Here's sum easy tips besides the obvious of pills, exercises and eating healthy
I used to eat from paper plates/napkins to absorbs any extra oils or fats
take a multivitamin, to make sure you ain't missing out on Essential nutrients
eat plenty of chili as […]
i'm about 5'7 / 5'8 and weigh around 130 lbs. i'd like to get back down to 120 ish. i exercise frequently and eat pretty healthy for a teenager. but i don't lose weight, how can you lose 10 pounds healthily and swift?
Answer: You can lose ten pounds with in two weeks,if you follow these:-
1. […]
It's really my mind saying ow this burns rather than my legs not having strength. Because i feel that my legs can still go more but than in my mind it ruins it because im like omg this hurts so bad! lol. Anyway i can continue my sqauts without stopping? Thanks so much.
Answer: i do […]
If you've been working out with heavy weights? How long does it take for you to actually see the mass building in your muscles? Thanks so much.
Answer: for some years depending on genetics. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure […]
I had a good breakfast and find myself more energetic the next day if I eat something at 10 p.m. at night.
Answer: I skipped forward to my afternoon break and had an extra 500-600 calories in the form of a large oreo cookie shake. No joke…I love those things Eddie. What should I […]
When your parents are home would you **** your girlfriend
Answer: No i wouldn't if i had girlfriend i find it to be disrespectful i'll get a nice room or something where we are absolutely alone
Answer: I used to with my first wife before we were married, we had to be very quiet but had sex […]