I know that there are calorie counters out there, but I would please like a second person's opinion. Just a rough guess as to what the Caloric value for this meal was would help me greatly. Thank you for your time.
5 oz of herb crusted tilapia
5 or 7 very very thin asparagus stalks with […]
ok so what muscle groups and cardio should i work on each day if im gonna join a gym next month?
im 16 and weigh 230 and im 5'8.i want to lose the flab and sag in my body. i dont really care much for the scale. i also want to get buff. so […]
I've heard that if you have a large weight loss goal and lose 2 pounds a week you will not end up with loose skin. I've also heard people that HAVE done that and ended up with lose skin. I would love to lose weight and show off the curves I know I have hiding […]
If you lose weight will you be able to wear regular shoes? I hate going to stores and never finding adorable shoes for people that have “wide” feet. I went to Macy*s the other day and found the cutest pair of heels and guess what? They didn't have them in “W”. They never do.
Answer: Welcome […]
I been going to the gym, i told my friend how come he was massive and i wuz had not that much built up,he told me that he’s drinking a protein supplement. is this bad for you, i want to have larger muscles( not exaggerate either) but i dont want steroids or anything […]
Weight gaining scares me. I fear I might be developing anorexia. Sometimes I'm fine with my appearance but other times I look in a mirror and see myself differently. I'm not sure which image others see. I've made myself throw up before, but now I just don't eat much apparently, although I don't notice it. […]
Everyone says HIGH reps result in toning, NOT muscle growth
However, Ive been trying a new method where I been doing 12-20 reps and still getting sore from the workout
sore muscles = repairing into more massive muscles
how does it make sense that im doing high reps whihc is considered toning but still getting sore?? Basically […]
Is it good for u if ur 5'10″ n 220?
Answer: Is it good, generally speaking? No.
However, a person that’s 5' 10 and weighs 220 pounds (assuming they’re not muscular) is overweight enough to request a Very Low Calorie Diet (VLCD) from a dietitian or nutritionist. They’ve special prescription drinks that carry essential vitamins/nutrients. They will […]
I'm not fat, but lately I've been feeling a tad constricted and I'd like to lose a few lbs. I'm 5'5'' and about 122lbs at the moment but I'd like to take it down to 117lbs. Starting Wednesday, I'm no longer eating any junk (chocolate, sweets, chips, candy or pop). Also, I'm not allowing myself […]
An epsom salt bath. Celebs sometimes have these before a big event. They can raise blood pressure and make you feel exhausted though. Oh, and you only lose water weight - it'll be back the next day.
Answer: here try this.. http://moveto.ws/psavb5wis I always advocate it to all my overweighted clients (I'm a professional gym and […]