Can I lose 3 to 4 inches off EVERYTHING by October 23rd? If I have the ability to, PLEASE tell me how!!!!!!!!!! I’m fed up with strength exercises. I’ve a lot of muscle underneath a layer of fat. What do i need to do? Just burn off more calories than I eat?
Here are some […]
im mostly concerned about my arms and abs also endurance
Answer: I would definitely recommend getting a membership to a gym for getting stronger. You should put equal concern for each major muscle group. For endurance you can take a light weight and lift it as many times as you can.
If you […]
i have heard people telling me that if i overdo muscle training at my age (14) i will stay 5,5 forever. i do 5 sets of 15 biceps curls (15lb) every 2 or 3 days. and on the other days i work my abs and triceps, and back and shoulders. is this unhealthy? will i […]
And were do you purchase this powder
Answer: Protein powders are made from four basic sources: whey (from milk), egg, soy and rice. Protein powders can also be a combination of one or more ingredients. These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, […]