My older brother is very ill in the hospital. He had surgery yesterday and seemed to be doing OK after I left the hospital this day. My mom calls me this evening to tell me that his condition has changed and he is doing worse. My brother lives almost 5 hours away so it's not […]
Now i know theres a reason behind insomnia. like you dont just stay awake for no reason, its either depression or anxiety or something else. but im taking my cymbalta as prescribed, but im still up all the time. why? what else could cause insomnia because cymbalta is taking care of my anxiety and depression
Answer: […]
No matter how much I want to get rid of my shyness, I just can't. It is so hard for me to do a presentation in front of the class and be still nervous. Please help me!
Answer: I'm the same way. I still havent overcomed it but I can give you a few tips to […]
Does everyone remember what you felt like before anxiety entered your life? Has anyone come close to getting that feeling back?
Answer: I have some social anxiety now that I didn't used to have when I was younger. I switched from public school to home school, and after years of home schooling I became very antisocial […]
I know this sounds crazy and know that I would never injured anyone, in fact I would be totally devastated if something ever happened to those I love.. But latley, and I dont know if its because I’ve too much time on my hands, or if it is my way of knowing I'm scared something […]
i know what i want to do in life…for the most part…ya know i have an idea and all…and i think with the way i feel so passionate about it i think i will do good in it…but im just in a depressed mood right now. i was never good at anything and i was […]
Stress, Feeling slighted or put down, Being hungry, Not feeling like you're getting what you need emotionally from others. Feeling disrespected (even if it's just in your mind), PMS (if you're a woman), feeling ignored. Lots of triggers. A bipolar person needs to take their meds regularly, drink 6-8 glasses of water […]
I weigh myself 2-5 times a day and if I get a 99-101 I get really mad. Is this a bad habit forming? Now I weigh myself before and after I go the restroom. Is this really bad? How do I stop? Should I throw the scale out the window?
Answer: some girls would kill to […]
how often do you run
how far do you run
and how long are you running for?
Answer: I run ever weekday
I do field hockey so daily i at least run 2 miles or just do sprints for 20 minutes but then on game day i run for ata least 45 minutes
K heres my schedual
Breakfast: Oatmeal with cereal on top
Lunch I’ve a smoothie around 3:00 before i work out
I either have ballet class or run 7 miles at the gym for 7mph or faster
then a little strenght training
Dinner: I usually have a salad with a huge sandwich and maybe a piece of cake
On weekends I run […]