what if you aren't flexible at all and you want to get started but you cannot cause you really don't know what to do…..????help?
Answer: how flexible you are is part heriditary so you have that going for you or against you…I would start by joining a yoga class or if you want to do it […]
Heeeeey. well if you're thirteeen (13) for getting excersize, strength and flexibility what should you do? How often? when? what should you eat and not eat? Is there any routine that you know to keep a thirteeen (13) year old in shape? tthaankkks!
Answer: DO NOT STARVE YOURSELF< that will just take longer for u to […]
Everyone seems to put the blame on fast food restaurants,so they now are having special diet menues,taking out the transfat,etc. 20 yrs ago it wasn't as big of a problem.Fastfood resteraunts didn't have special menues back then! The problem today is lazyness! Instead of kids going outside to play with there friends after school,dinner,etc. they […]
Hi my names mike and Im 16 almost 17. I have been working out for the past 3 1/2 weeks. Mostly my upper body(arms chest and abs) Ive been drinking alot of protein shakes and taking some strength pills and vitamins. Im naturally fit, never been overweight in my life. Im 6,2 and weigh […]
i need everything on diets. trying to loose atleats my gut. tell me anything.. are muffins HEALTHY?
Answer: DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, […]
I am trying to lose weight and I need to count the amount of calories in foods. Is there a website that tells me the calories in lots of foods? like an apple, a bowl of rice, etc.
Answer: www.thedailyplate.com
great place to check food calories and how much calories you burn for ANY activity!
Answer: You will […]
i have three months to loose 50 pounds. i am 180 pounds and going in to high shool and i want to loose 50 pounds in three months and so loosing about 20 pounds a month
Answer: DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting […]
everytime i eat anything-my stomach becomes huge and bloated…
any ideas???
Answer: Well if you are eating a lot that is completely normal, because the stomach expands and causes one to look bloated when it is carrying a lot of food.
However, if you are eating only a normal or little amount, then that is a bit unusual. […]