Is it alright to cheat on your diet occasionally? Like if you’ve no other choice but to eat-out or to eat something because thats the only thing you’ve or even to eat your favorite food because you just… wanna =D. Im on a pretty good diet and exercise plan and I do disipline (sp?) myself […]
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Answer: Of course there are a great many overweight curry eaters. However it must be remembered that in many parts of India, though curry is eaten, calorie intakes are quite low and many people still do manual labour and thus burn off more calories.
Answer: because, i really think that it depends on who is cooking […]
i really want to be able to show off some muscle
Answer: circuit training, bodybuilding, progressive weight training…will all work…look up these on you tube for ideas…also bodyweight workout….eat well and keep inspired and you’ll get there…may take 6 months or more…but work hard and you will get the muscles you want
Answer: use some annabollic c9-t11 […]
im 15 year old girl and i feel that i need ot lose weight i am 13 stone and ashamed of it i have tried weight lose tablet but apparently they can stop you getitng pregnant and mess up your period any tips on the tablets or do you know any diet routines i can […]
If I exercise on this gazelle machine for hour each day. I drink about 5 cups of Green tea. Eat food low in calories. And I only eat 1000 calories a day.
How much will I loose in a week?
I'm 110 pounds and I wanna be 100 pounds.
Should I change something?
Answer: First of all, that […]
I’m around 5'6 and I weigh 135 pounds. Is that overweight? If it is- how can I fix it. I have some “flab” in my lower stomach are..how can I get rid of it? Should I be concerned?
Answer: my mom's a physician and she stated your body mass index is 21 which makes you perfect, […]
If so, what was your/their experience??
Answer: I'm taking it now and have been for about a month. I have not lost a single pound so far. Not quite sure why. The “evidence” is in the toilet so I know it's working somehow. There are horrible side effects and - ok i'm […]
If I do cardio running and weight lifting for 2 months during the summer, will I b able to see the results? Will it b a huge difference or.. no?
(im 16: 5'8 and 144lbs.)
Answer: depends what you want to see, but there should be a difference. doing weights will make your muscles larger, whatever […]
Ok heres the deal, i have been weight lifting…doing bench press, squats, curls ect…for about 4 years on and off..i used to play football and all that good stuff two, i can bench 305lbs but for some reason everymuscle on my body gets built except my chest…i mean its not totally not there but other […]
If I'm planning to run as cardio exercise… should i do so each day or every other day?
Also, how long should i run for? (I plan to run on a treadmill but I could run on a track as well. Which one is superior? The Treadmill has a “cardio” option where it changes elevation and […]