Hello I’m 14 years old and want to lose fat, build muscle, have more energy, be able to hold up till the fourth quarter of the basketball game and not compromise my growth height wise.
This is what I do each day.
I drink milk with nesquik with evey meal with Super B complex made by […]
i usually eat at around 11
my diet is:
a bowl of cheerios at 11,3,5
if i get hungry again during those times i usually have a glass of soy milk
i do some cardio every other day and squats,crunches,pushups, etc. each day
will this be effective in losing weight, if not could you tell me what will?
thanks.
Answer: You’ll […]
I'm 15 and I have small pec muscles so my ribs and sternum show slightly on my skin. I don't want to have that.
What can I do to build muscle in the entire rib area without weights?
Answer: push ups and different variations,
-hands on floor feet on a chair
-one hand up on a block other […]
dont make in front of me but i am 5 '6 and my weight is about 185 and im 14 years old
i really want to go on a diet soo i run about a half a mile each day do about 30 situps and 60 jumping jacks for the past week…also i eat healthy…do […]
If i run for 1 hour a day for 3 weeks will get a six pack or at least a flat stomach i have strong abs but have a little bit of fat around them (I also workout daily)
Height: 5'6
Weight: 121
BMI: 18%
they are not visible though (the abs)
Answer: Cardio is a great way to tone […]
I’m 14 and weight about 110-120 pounds I'm not exactly sure. I want to lose weight by the end of this summer so that I have the ability to look great during my first year of high school. I already have my workout routine down; I'm going to alternate between running, biking, swimming, pilates, yoga, […]
i'm 5' 3″ a female and am 17 years old and am 124 lbs. and i eat about 600 to 900 calories a day, pretty much each day for the majority of my life. i am also pretty sedentary when it comes to activity but i mean every now and then ill get all […]
i take:
fish oil
vitamin A
vitamin B complex
Multi-vitamin
Calcium chew
metamucil
the only difference is that i've been having some headaches
nothing intense
Answer: I would say that you're wasting your $ more than anything…you're peeing out any extra stuff.
Most multivitamins include plenty of Vitamin A (at least 50%) and the B vitamins. Look at the label and make sure you're […]
I went to a doctor and was prescribed phentermine 30mg I lost a good amount of wieght on it but after a few years I gained some of it back. I have started back exercising and eating right but I really want to find these pills because they helped. Does anyone know where […]
my goal is eat ehalthy to lose weight so i want to see my abs
breakfast either bowl of kashi go lean with 1 percent milk
or yogurt smoothie and fruit
lunch is salad with no dressing but parmesean cheese or tiny vinagrette
snack is peanutbutter ( not alot) with celery or apple
dinner lean meat, veggie and a […]