I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to […]
I have eliminated all carbonated beverages (i.e. sodas) since I have been working out. I have been working out for the past five weeks and have lost five pounds. Last week I bought a jug of Ocean Spray White Cran-Strawberry juice, and 100% (true 100% cranberry juice … that was gross). I […]
I had a…
yougurt-170 calories
An orange-100 calories
A peanut butter sandwich-380 to 400 calories
Three tootsie pop suckers-150 calories
I also took my vitamins and drank some water.
I also had a diet soda
Is this to much to have for one lunch, I didnt eat breakfast so I thought that it would […]
hi every1:D i wanna buy a bikni for my holiday in april. i'm 5''7 and 164ibs i have a really visible hourglass shape but am quite self conscious but wanna overcome that!
do you think it would be ok 4 me 2 wear this being my size (a 14/16 but 14 mainly)
Thanks x
Answer: Yes definitely!! […]
148.7 pounds..is this average?
Answer: This is about average. It depends on the size of your frame. For a medium frame size, the healthiest weight (the one with lowest mortality) is 133-147. But go to first link below to check out the chart for yourself, and how to calculate frame size.
According to the second website listed, […]
I weigh 115 ibs and I am exercising 5x a week doing cardio and lifting small weights. I am 5'6 small frame.
I weighed 118 ibs but my family called me fat. Screw them I want to gain at least 10 more ibs.
How do I gain while I exercise?
Answer: you will gain muscle while exercising. […]
Should beginners start with? (Imagine a skinny person with a gut)
Answer: If you do it right - between 12-15. But the point do it as you should do, not just for doing more crunches. Feel the muscle and use it….
Answer: i do 100 a day and 100 push ups, 30 min run…:)
i am 14, my body fat is 9.5% and i've heard it has to be around 10% for your six pack of abs to show. I do 30mins of cardio atleast 5 times a week and sit ups, crunches and leg raises every other night. Also, My diet is fairly healthy. and my six pack […]
I heard it was 7pm!
Is this true???
p.s. Im trying to tone up… going to the gym, trying to eat less, etc
Answer: Congrats on trying to be a better you.
It does not matter as long as you do not eat within 2-3 hours of sleep.
Answer: It doesn't matter. The old stop eating before a […]
I know that if I wanted to lose weight bad enough, I could. All I have to do is seriously desire it, and it will happen. How can I make myself strongly want to lose weight? Once I get the motivation up, everything will be downhill from there.
Answer: Finding the motivation is the hardest part […]