even when i feel happy (although this happens rarely lately), i kinda feel like i need to cry…tears come to my eyes…like i'm feeling everything too intensely…what's up with that?
Answer: Oh baby, you’re not alone on this.
for the past 3 days, I have felt like everything is commin down on me.
I cried about 3x […]
I am the spouse-in-law observing my husband & my sis-in-law (his sis) going crazy (and to a degree also everyone else in our households: sis-in-law's husband and his dad and me) because their mom is difficult.
I'm getting fatigued these last THREE AND A HALF YEARS of my husband venting to me about his mother and […]
My 16 yr old ex boyfriend and I broke up a couple 2-3 weeks ago due to his depression being very severe. He is not on meds but sees a therapist once a week. He is a struggling songwriter/musician. Anyway, he wanted me to stay in his life as his best friend which I concurred […]
I don't know what it could be. I was very frightened, I heard someone call my name. It wasn't my Mother or Dad, their voices sound different. It sounded like a man… and his voice was very unfamiliar to me. So after that it felt like something strange was happening. When I closed my […]
I know a diagnosis of Borderline Personality Disorder comes with a stigma attached. I was just wondering what your experiences have been.
Answer: Borderline personality disorder is one of the mental illnesses with which clinicians prefer not to treat because of the instability inherent in the person's ability to maintain normal relationships. A crucial part […]
How do I focus all my mental energy into my exercising? I exercise regularly but can't seem to get rid of my mental stress.
Answer: enjoy your exercising with rhythmic dancing tunes.tunes melodious will take you to heavenly mood.you’ll forget whole surroundings where will stress touch your brain.dancing with music will last for longer time exercising […]
I'm sorry if this has been asked already but I need to know…I use a knife to scratch myself…not to the point of bleeding but the scars won't fade until couple of days later. Does it count as slicing myself? Does it mean I need help and can it get worse? Would I be exaggerating/crying […]
I’ve had MPD for about 8 years now. I have not been to see any professional help for it yet. Some might say “How would you know you’ve it?” Well when you’ve it, you just know. I’ve 7 “alters” to this date. I don't always get along with them, but […]
How do you file disability on a mental illness? And how do you know what qualifies you?
Answer: In actual life, most people with bipolar are too disabled by the illness to work, even when they take medication. That person (JG?) who is so proud of his work record - I was still working at age […]
Random, but I NEED TO KNOW!! Haha!!
H.
Answer: medication not the only answer!! there are a range of strategies which people have utilised with great results.
these include: establishing good sleep patterns, having a 'wind down' routine at the conclusion of every evening, changing your diet and using mediation, breathing techniques and muscle relaxation techniques.
Answer: […]