You know how calcium is good for bones?
what about the other vitamins, and what foods are they in?
Answer: Iron is in steak and dark leafy greens (broccoli, spinach)
Vitamin E is good for skin and I’ve no idea what it's in
Vitamin B helps you process toxins from stress
Vitamin D is the current wonder-darling of […]
I'm skinny everywhere besides my stomach. It kinda makes me look weird. Can you help me? I'm a massive junk food eater, and I would be incredibly impossible to stop eating junk food. I weigh around 122 pounds. HELPP?
Answer: Hey anjamazinn
I’ve the most astounding solution for you to sort out all your problems in […]
Sooooo how much distance did i run?
i really want to know.=D
Answer: probably about a half of a mile. Speed three is usually 3mph. So divide 60/3=20 minutes a mile, then divide 8 minutes by 20 minutes and you get .4. Therefore you technically ran 40 tenths of a mile which is equivalent to nearly two […]
ok im in middle school 7th grade and im 5'6 in a half but all my friends say im average but i do not really believe them who is right?
Answer: I think average for a female is a little shorter, maybe 5'4-5'5 so you can state that you’re a little above average.
Answer: yeah thats prolly […]
Lately, I feel so full and I barely ate anything. I don't know what's wrong. I drink a lot of water. My stomach is like large after just one bit of food. I feel gross. I wasn't like this until this monday. I haven't been to the restroom for something huge these past few days […]
i weight 55 kg but my size is 34-26-38 i just want to reduce to 34-26-36 plz help me out, i welcome ur good advises, any experience would b great
Answer: I'm going to assume you are NOT trying to lose weight, correct?
I would advocate a weighted hula hoop. They come in various diameters and weights […]
your bmi is 24.4 which is in the healthy range
Answer: Doesn't sound overweight to me, even though, depending on the person and body style, your weight might not be distributed well, and that might make you appear fat, or make you feel fat. But I highly doubt you’re fat at that height and weight. […]
I'm 16 and weigh 130 pounds. I'm 5'2 and I wanna lose 20-15 pounds.
What can I do? I'd really like to get rid of them before April or might (2009).
Please help?
Answer: um it actually is possible.. i did it myself. In 4 weeks I lost 15 pounds so you can probably too! A no-carb diet. […]
what’s a good ab workout, i am fit but i would like to get a six pac, and get results fast, is there a good daily routine i should do?
Answer: http://www.metacafe.com/watch/925256/how…
this is the best workout i have found it really works.
and you need to run because you also need to get some of your fat […]
I’m 14 and my Middle school prom is coming up and I'm scared I won't find the right dress and I also just discovered I'm a tad bit overweight. My mother keeps saying it's okay but it really isn't and I need to find a way to lose about 10 pounds in the next like […]