Ideally techniques would involve standing and moving type things.
Answer: Yoga is the epitome of improving muscle relaxation.
But in general, stretching and deep tissue massage will do the trick.
Answer: I would have to say yoga stretching exercises.
I'm at work, it's not dinner time yet, and I don't have a healthy snack with me. I really don't want to go buy a candy bar. But this is all I can think about right now.
Answer: Drinking a few cups of water will hold off your hunger for a while. There has to […]
Two words: wheat bran
Not oat bran, or Kellog's Bran Flakes… That's garbage…
Just wheat bran…
Answer: that’s very interesting, but i'm wondering, is this all you eat?
or that is what you eat for breakfast… or what..
oh.. and are you putting milk with this? if so, what sort of milk? skim?
Answer: Like you will be able […]
Is it still the normal 30 minutes… I get so exhausted so fast, but running I can last 45 minutes… I never feel like I worked out hard after swimming but I am sick of running and have been avoiding it so I want to start using the pool more while its nice out! […]
im 13 and i keep trying to lose 20 lbs but everytime i try to diet i end up eating junk food. how can i lose the weight and stick to it?
Answer: Any cardio is an awesome way to lose weight. Check Your basal metabolic rate (google search for the calculator.) Then consume close to […]
I'm trying to get over a stomach virus I got over 4th or July weekend. All I've been eating for a week is Bananas and applesauce. I'm STARVING. I can't eat soup because that upsets my stomach. Can I eat a toasted bagel and cream cheese? (the BRAT diet calls […]
is it possible? is it too much to lose? And what techniques might work? I’m bordering the BMI healthy/overweight and have asthma w/no inhaler, so cardio is sometimes scary
Answer: well drink water and eat less and maybe walk a little bit but slow or how you feel !! and running is good but dont […]
I want to try to lose at least 45-50lbs. I’m a female, 5 foot even, and I weigh about 181 so would it be safe for me to lose 50lbs?
Answer: yes that's good
Answer: you need 2 figure your BMI (body mass index) go 2 this website
Answer: Dr Suzzen and on the internet physician will know
Lose […]
I really haven't ate much this day. For breakfast I ate a non-fat yogart and half a banana. Lunch, I ate watermelon and a peach. I'm afraid my metabolism rate is low now, so I'm not sure how much I should eat tonight . . . we're going to Outback. . lol
Answer: Eat whatever you […]
has anyone every been on the 3 day diet? im on it right now. im only on my second day and i have already lost almost 5 pounds. i want to know how it worked for you and how many pounds you lost.
Answer: OMG!!! it works i started yesterday and im 3 pounds […]