Hi,
for all ye budding chefs and fellow weight trainers:
I need some meal ideas AND some snack ideas for a high protein diet, i am not doing any form of low carb however am looking to keep carbs complex where possible.
I take to work, lunch for 2 meals plus a snack, im looking at about 600 […]
ok so my plan that i have been doing for a couple days now is eating 1,200 calories a day..and burning 600 at the least a day at the gym.. opinons on that? is it healthy? should i try to burn more..should i eat less?? i dont know..ideas tips would be helpful!!
Answer: Don't eat 1200 […]
Yeah i am very over weight and i wud like to get in shape and be healthy, but i need help: I would like to know a daily routine that could help me take all that weight off…i know it takes time to loose so much weight but i wud like something that burn it […]
Nope, you are just right. Your BMI is in the healthy range whether you're male or female. Congrats!
Answer: Nope. I'm 5'4 and I weigh 131 pounds - we'd be about the same size if my weight continued to progress at the same rate as my height. You're perfectly healthy.
Answer: weLL im 5'3 and […]
Sure! Great idea to eat something you like on a day off.If not, you'll go insane.
Answer: Yes, and if you wanted..when i have a “cheat day” i sometimes have 2 slices of pizza and a salad. You're still getting in your greens!
Answer: Yes as long as you eat a salad with it
Which is faster? Running or crunches? Or is a combanation of both the best? I essentially have flat abs, and I'm fairly fit. I work out really hard 3-4 times a week.
Answer: crunches just do a lot of those and youl get a six pack in no time
Answer: liquor store around the corner
Answer: a very […]
I wear a size 1. I'm just confused how that's possible is my waist/thighs or whatever is 30 inches. But they seem big, and im kind of short. 5″2. I'd like to get a smaller body with a smaller waist and thighs and maybe bottom. But i don't know what […]
State I’m 5'8″…
What would you describe my appearance at these weights:
165lbs -
154lbs -
143lbs -
132lbs -
121lbs -
110lbs -
xx
Answer: 165 - kinda big
154 - a little big
143 - more normal
132 - normal
121 - a little on the thin side
110 - too skinny
*EDIT*
Vomitpuddles (gross screen name, by the way), assuming by your avatar that you're a guy, that […]
Hey! I started running the treadmill like 5 days ago each day for 30 min, and i've been doing it, but im noticing im starting to not like it and i don't want to cease! Im overweight and i need to keep going. I've been eating healthy but is there any tips out there you […]
For standing and sitting? Because when i go to sit down, especially in automobiles, my right shoulder slumps forward. And the middle part of my pecks kind of caves in, so how can i prevent myself from sitting like that?
Answer: you need to practice, look in the mirror until you get it right
it […]