I'm 15 years old and 110 pounds
I can't lift much to be honest! We are having a max lifting this week. They going to find out who can lift the most and the lowest.
I have a feeling i might be the lowest
What can i do?
Answer: You can begin by doing pushups through out the […]
And please note that I'm only 14. I weigh 118 pounds, but I'm trying to lose 10-20. (No rude comments)
Ok so is this a good workout plan?
Run 2 miles
40 lunges (40 each leg)
40 squats (Like 40 each leg)
100 crunches
I only eat about 1000-1200 calories a day. I'll eat healthy. And I usually drink like 1 […]
dont stop eating!! you shouldnt quit eating, not even for 2 days! eat heathy, and its not good for your body if you stop!
you loose wait superior if you just make good choices in your diet and exersize. please, do whats best for your body. not make it as thin as posibal the wrong […]
in other words, if I binge within my calorie range, then I work out each day - should this work?
Answer: Of course it will work. I have the ability to tell you from personal experience, that you can eat ANYTHING and still loose weight, as long as you exercise properly. Some people would disagree and […]
Hi. im 16, 6'1'' and weigh 293lbs. Ive been eating 2000 calories a day and walking 3 miles 5 days a week. Today was my weigh in and ive only gotten down to 292. Why is that? I remember about 3 days ago, i weighed myself just for the hell of it and it […]
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I really need to slim down my stomach, arms and thighs in a little over a month. Please give me specific workouts for every one. I really need to badly!! Definelty 10 points! If your a trainer or something please give me the ideal advice!!
Answer: I can't garantee this will work but try each day […]
Is it because I just drank 2 cups.
Answer: Well it's straight up vegetables so yeah it's pretty good for you
as for a V8 engine
It's always GREAT for you
I'm 5'2'' 150 lbs & 14. I'm eating healthy that's a whole other matter I'm just talking about exercise here. I see my personal trainer twice a week for an hour and we do weight training/muscle stuff. So if I do this every day, will I lose weight? I have the ability to commit to […]
I've been seriously considering taking yoga, but I'm not entirely sure how I should go about doing that.
Do you find it more relaxing to do it by yourself or with a class?
Is there music playing when you do yoga, or do you like silence?
How often do you do it?
I really don't know the first thing […]