Swimming, pilates, crunches and a good diet along with plenty of water will help.
Answer: well of course crunches you need to do different types, like dont stick to one sertain style of crunches becasue your body will be accustomed to it and it wond do much of a work out so swich it up!!! also […]
egg whites
lean chicken breast
lean turkey breast
tuna
cottage cheese 1 %
Answer: almonds, chicken, turkey, soy, beans, whey protein isolate supplements, milk, FISH, eggs, beef, pork.
All are very good sources of protein. Fish is the ideal meat for lean protein and almonds are great for getting fiber at the same time!
Answer: egg whites are healthhy because they’ve […]
I do run as well. but wen I run, both of my shins seem to hurt and Idk why.
….any joggers athletes that have experience in this hole running thing know what it can be? if it is casue of not stretching enough or am over weight?
am 5 even and weight 138 around […]
any genre of any language.
hip hop or rregaeton suggested tho :))
Answer: Stronger -Kanye West
Remember the Name- Fort Minor
Dam Dadi Doo- Nightcore
You're gonna Go Far Kid- The Off Spring
The Fratellis- Flat head Live
Riot- Three Days Grace
The Dirt Whispered- Rise Against
Hero of War- Rise Against
Until the End- Breaking Benjamin
Time to Dance- Panic! At the Disco
Take my Hand- […]
i heard a few different places that milk and most other dairy products get rid of fat in the core. is this true? and what’s a great ab workout to really tone up and strengthen the core?
Answer: those dairy products have a good source of protein that will help. just work out your abs 2 […]
I'm 4'11″ and 138lbs. i would like to weigh 115lbs. Do I look overweight right now, though?
http://viewmorepics.myspace.com/index.cf…
http://viewmorepics.myspace.com/index.cf…
Answer: Whoa, you're pretty! I love your eyes and your whole face in general.. and now I'm sounding like a stalker…
Yes, you look a tiny overweight, but not so overweight that if you walk down the street people […]
I know 122.1 is healthy for my height, but I'm a perfectionist, I really want to loose 10 pounds to have my body be PERFECT. So how do I do it? All my life I've eaten anything I want, and tons of it. How long will it take me to loose the weight? & could […]
Walking will help with weight loss but won't give you fast results. If you want to lose weight, i would advocate power walking, jogging, or running.
Answer: yes it is cuz it helps ur body and u lose weight so if u do this each day then u have no problem but u shouldn't walk a […]
Usually carbs are stored as glycogen in your liver for immediate energy. Most energy comes from “carbs!” However, if you don't burn the carbs up within a day of consuming them, they’re stored as fat.
Answer: thats your main source of energy so yes its the carbs that are burnt for energy in whatever you are […]
2 scrambled egg whites, dash salt and pepper
2 pieces turkey bacon
1 slice toasted honey wheat bread (homemade)
8 oz. Decaf Chai tea, 1/2 tsp. sugar, splash soymilk
How many calories would the egg whites have? I know the calories on everything else.
Answer: This sounds very good. When I was training, for breakfast I would […]