i have been eating a low calorie, low fat, low sodium diet, no white bread, no junk food, etc, lots of fresh fruits and veggies, with cardio an hour a day (elliptical and treadmill) and strength training three times a week, and i lost 22 pounds in three weeks. i am 5'7″ and started out […]
If I comprehend, thick bar training & thick grip training are the same thing? or is one superior than the other? thanks
Answer: Yes. One refers to the actual device ( thick bar ) the other refers to the effect ( thick grip ). They are often used interchangeably.
Here's my original answer to “why is my […]
I’m not over weight or skinny, but I am not comfortable with my legs
Answer: running, swimming, pilates, squats, lunges, kickboxing, biking…
Answer: Okay, I love this link. It is a free pilates 10 minute workout session on the web. In whole, it is 55 minutes long, but you pick the section for legs and thighs or […]
Okay,
I’m 14 years old. ill be 15 in june.
I weigh 149lbs.
My height is 5'3
i want to lose weight but not with a crash diet i wanna be skinnier by june sometime…i am really self consious about how much i weigh
Please help me by giving me some tips on losing weight,
HEALTHY TIPS nothing stupid.
And how much […]
this is my stomach now, its not that big..what can i do?
http://i160.photobucket.com/albums/t173/…
Answer: heres what you do(this works for me!) when you are eating, take a mouth full and keep chewing 20 times. this helps break down the food so digesting it wont be so hard. it will also get rid of the bloating and make […]
the model is a Weider8525 and i lost the pin that holds the weights
Answer: hey, im just thinkin crazy but if u hav a tent, use the tent pegs from that. good luck findin a replacment tho mate.
Im not fat but im worried im going to soon how can i lose the unnessary weight fast?
Answer: Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually […]
whats a healthy weight for a 5'4-5'5 14 year old girl with a medium frame
Answer: Check out this website. Scroll down to enter your info. You can also google average weights and heights to see what is normal for your age and height!
http://kidshealth.org/teen/food_fitness/…
Answer: Lose 30+lbs™
without
dieting
http://ossd.notlong.com
Answer: 30lbs
are harvest cheddar sun chips ok to eat as a snack while trying to watch weight?? it has 18g of whole grains. and 6g of fat.
Answer: In comparison to other chips, maybe. Definitely not HEALTHY… but it should be ok in moderation.
Answer: As you know they are not the healthiest choice of food but […]
I'm a kid who started working out around 5 weeks ago and haven't seen many results. I'm a freshman and I see a lot of ripped guys using protein shakes. Can I do it and if so, is it safe??
Answer: Protein shakes are safe. And just to let you know, those ripped guys […]