How much calories should i take in if i am 5'4,147 pounds trying to lose 17 pounds?
This is my plan
Eat healthier
5 days a week.
Run 30-45mins
Cardio (5 days)-for like 30-40mins.
Jumping jacks, leg lifts, crunches, jump rope, dancing.
sounds good?how long will it take!
Cardio
Answer: First, eat less. That's the biggest one. If you know any hunger control systems, […]
My sister would always skip meals but then eat a lot late at night also she exercises a lot more than a normal person.she used to starve herself for months then she stopped now shes doing this behavior help
Answer: okay, first speak to your sister. tell her she has a problem. try to get HER […]
I’m 13 and weigh 59kg. I want to lose at least 15kg.
I exercise 6 times a week and I have the ability to do more.
I mostly do running and bike riding.
I try to eat healthy but sometimes I can't stop myself from eating.
I eat two serves of fruit and probably four serves of veges.
I eat […]
hiya guys,
im 15 years old, 5 foot 8 and im about 10 stone/63.7kg first of all is this a good weight for my height and age?
Secondly im in pretty good shape i think, if got really broad shoulders but my back isn't very muscly and i want to build if up abit to get […]
I'm down to the point where i need to lose weight. I'm 15 and weigh 145. my height is 5'4 or 5'5. Im thinking of working out each other day and eating lots of fruits. How long do you think it'll take me?
Answer: be active and get a Friend or sibling to tag along so […]
i am 16 years old about 5'9 and almost 220 lbs
i really want to lose weight. i have no idea where to start or even how to begin. what types of food should i ask my mom to purchase and when should i eat those foods…what type of cardio or exercise can i do […]
iv'e been going to the gym for like a year now, the reason why i started going is because i wanted a real nice body. not so much strength but the look if you no what i mean.. for example, if i was to go to the river with my girlfriend and i took my […]
i am on low carb diet (atkins) and since yesterday i have cheated, i went out last night and had some nandos chicken with CHIPS!!! i know ,, i was just missing some chips so i had some, then i went and had a caramel frapucino then this day i had a muffin!!! i have […]
I used to play football back in the day, but I'm 25 now and I really haven't done anything since then as far as working out. My goal is to get back into good shape and eventually into a regular hardcore workout, I'd just like a good routine to begin with.
I'm not fat, just […]
I asked this question earlier and now i just want to find out an answer again …
A girl
12 years old and turning 13 this year
4'11 in height almost 5 '0 feet
doesnt eat much just 900-1000 calories a day
excersice and gymastics ALOT 2-3 hours
chubbyish face
how do i get a thinner face?
am i fat?
how […]