I am about 70lbs overweight and just bought an elliptical machine. It reallly wears you out! I was on it for like 10 minutes and it felt like my heart was jumping out of my chest. I know that's a natural reaction becuase I have no health problems (I'm 24).
How should I use it? […]
I plan on going to LA fitness three times a week. everytime I go.. i work out for half an hour and run/cycle for about 3 miles. I want a way or some kind of fitness plan to loose 10 pounds. I Eat very healthily already so there isn't much i could change. How long […]
I have one it is abercombiegirls and i how much is a 11 year old 5 foot 2 supose to weigh?I weigh 102 am i over weight?
Answer: no thats good! that means yur eating good 11 yr olds are suppose to weigh bout that much, im only 12 so i went through that age sage […]
im 16 and i am a 36E in bra size i gt more attention of lads than most of my friends and i dont no what to do cause all the lads talk about is my boobs and i feel that they will get me into trouble one day. i go out drinking and go […]
my arms have fat on them..they look so big compared to my body. im not even fat im average except for my really large arms..i get so depressed because of them…i've been trying to exercise for so long..the rest of my body improves except my arms..
please im only 15 and they look terrible ive tried […]
Why is it bad to exercise after you eat is it because your food will go nuts?
Answer: I used to think eating right before a workout would help it digest. BUT in fact, the food digesting and putting the extra strain on yourself working out makes food digest slower and your body wont like […]
Well i'm 14, 5'4″ and like 140lbs. I'm way overweight. How do i lose what my mom calls my baby fat? i mean i kinda have a big butt and i have boobs. Please help. i eat normally and exersice sometimes…..
Answer: pick up the exercise. joggin is good if you can, try to start with […]
Like back in high school 1 year ago a small guy well compared to me he was small.He beat me in arm wresling two times in a row.
My bb press-210
Military press-180
Curl-100
Dealift-250
Overhead-120
Tricep exp-110 of 12
How can a person who cant lift much weights beat someone in arm wresling.I challenged him to a weight training match in […]
I often see people asking if their weight is healthy. they say things like I weigh 10 stone or i gained a stone , etc please explain.
Answer: 1 stone = 14lb.
It's an English unit of weight.
Answer: A stone is a measurement of weight.
There's 14 lbs to a stone.
Instead of saying 95 lbs in England, we […]
NOT RUNNING.
Answer: Gaining muscle isn't always bulky. A well toned thigh is much more sexy than a paper thin one. Biking and dieting. Muscle burns fat and exercise increases your metabolism. You cannot lose weight in one area though so remember that.
Answer: You cannot do “targeted weight loss” - when you loose weight you lose […]