i lift weights 4 times a week.. i realize that diet is just as important as training. im trying to get 6 meals. tons of protein,carbs,calories. low fat and sugar. i am trying to gain a lot of muscle without putting on a lot of fat. i am thinking of this
7:00 wake up eat 2 […]
i need someone to help me with my diet. i want to eat 6 small meals a day and get plenty of protein. i have hard boiled egg whites, all natural peanut butter, potatoes, rice, oatmeal, turkey, whole wheat bread, low fat cottage cheese, almonds, whey protein shakes, carrots, celery, apples, bananas, healhty cereal, wheat […]
im a popular guy but i have a secret that eats at me everyday.
a few girls have recently told me that the fancy me but im afraid to go anywhere with them because im skinny!
any help?
Answer: Well like the girl above me said, it's not TOO big of a problem. I mean, girls prefer a […]
no, it just squeezes it into a smalller bundle, only to be released at a later date, the only sure way to do that is with exercise and diet, there is no sure fire magic regimine to happen over night
Answer: not that i know of
I'm averaging between 800 & 900 calories a day. Is this totally unhealthy and dangerous or what? This includes only healthy stuff like fruits, vegies, dairy, a little meat, and grains. I feel no need to eat more. This fulfills me but everyone seems to be worried and scared that I […]
Um, well you shouldn't really have any trouble walking. Maybe you have something wrong with your middle ear? Sometimes people have trouble balancing because they have problems with their ears. I would suggest you see a doctor.
Answer: i don't have great balance but don't have trouble walkng. if i'm doing step class i try […]
Does Slim-Fast work along with healthy eating and exercise?
Answer: baby i told u that it not good fore u v8 is and u eat slads
Answer: yes
Answer: no, its garbage.
Answer: If you look at the ingredients, one of the first is SUGAR! It is simply not a healthy way to loose weight. For the […]
I was just wondering because I don't want to be unhealthy in any way. I am 4 foot 10 inches and weigh 78 pounds. Am I underweight,overweight,or normal? If you could please answer this question and tell me how to gain weight , lose weight, or maintain my weight depending on what I need to […]
i've been trying to lose weight and i've managed to get to the 160's, down from 195 lbs (i'm 5'4). but today i ate:
2 coffee crisp choc. bars
1 plate of pasta with meat sause
1 dinner roll
1 huge portion of stir fry
will i gain weight from this? i'm just so worried that i'll eat […]
I'm trying to be on this diet. Which includes no Mcdonalds', or bakery food, or junk food. and i eat twice a day excluding fruits and milk. I'm kinda hurting in my upper arm muscles and my calf muscles. NOt real hurting, but just as if i have been heavy working out.. is it […]