I am 23 yrs old, 5'7 and 168 lbs… I'm not really overweight much, but I am getting a gut and a case of “office-chair a**” since I have a sit down job now and honestly, I never exercise. I just want to be attractive for my g/f and not be ashamed to take off […]
Is 120 ounces of water a day too much? Im a girl, I weigh 130 and Im 5'4. I only drink water..no soda or juice or tea
Answer: 130 WILL BE BETTER, AS A RULE YOU HAVE TO DRINK ONE OUNCE PER LBS IN BODYWEIGHT, IF YOU WEIGHT 130 YOU SHOULD DRINK 130 OUNCES.
Answer: Sounds […]
I'm not extremely overweight, I've been hoping to loose 10 lbs. I started just a very small jog on the trampoline. I've been able to do 20 minutes on it without any problems. I've been jumping and doing small jogs, and taking breathers when I need to. A few days ago, I began to get […]
If you have what was the result
Answer: I hardly lost any weight. It makes you starve yourself! I was also nauseous all the time while taking it. Then I gained back the few lbs. lost plus more after stopping the Hoodia because your body is freaked out from basically starving itself and holds on to […]
Hi everyone! I read that people who don't eat fish should take a supplement, like fish oil. I bought some fish oil caplets, and it says I have to take 3 a day! That seems like a lot. I was just wondering if it's really worth the money to buy these […]
I'm an 18 year old female, height 5 foot 2, and weight anywhere from 111 and 115. I know by all means that isn't excessively overweight, but my tummy is a little flabby for my taste haha. I eat pretty healthy as it is, drink about 1 can of pop a month if I'm daring. […]
I've been going to the gym and eating more healthy but I still have these extra pounds and bloatedness. Please help.
Answer: now you start thinking why did i start smoking
things you wish you had never done
Answer: Heres' some great tips:
http://www.carefair.com/Body/Fitness/Get…
Answer: Thats nothing serious.I think a bit of jogging maybe for half an hour in […]
I have been working out everyday for 2 weeks already. I walk for an hour before I go to bed. I look a lot slimmer but I weight the same whats up with that?
Answer: I have found that is very helpful to not weigh my self at all in the beginning of a new more […]
yes it is. just watch your calories. cereals tend to be a little calorie dense. it is possible to overeat on them.
Answer: Yes it is.
Answer: great food to eat…… healthy.
Answer: Yes, it's great.. IF you eat the amount of serving it recommends.. That's usually around 3/4 cup. So don't eat a whole […]
I have a lot of cellulite on my butt and the top part of my hips and thighs. I weigh 185 pounds and I am 5'8″. Overall I am well porportioned but I need to loose that cellulite and I can't find a way to do it. Any suggestions please….any combination of […]