Like back in high school 1 year ago a small guy well compared to me he was small.He beat me in arm wresling two times in a row.
My bb press-210
Military press-180
Curl-100
Dealift-250
Overhead-120
Tricep exp-110 of 12
How can a person who cant lift much weights beat someone in arm wresling.I challenged him to a weight training match in […]
I often see people asking if their weight is healthy. they say things like I weigh 10 stone or i gained a stone , etc please explain.
Answer: 1 stone = 14lb.
It's an English unit of weight.
Answer: A stone is a measurement of weight.
There's 14 lbs to a stone.
Instead of saying 95 lbs in England, we […]
NOT RUNNING.
Answer: Gaining muscle isn't always bulky. A well toned thigh is much more sexy than a paper thin one. Biking and dieting. Muscle burns fat and exercise increases your metabolism. You cannot lose weight in one area though so remember that.
Answer: You cannot do “targeted weight loss” - when you loose weight you lose […]
I'm a teen, a young teen.
I'm about 4″9-4″10 and I weigh 96.2 lbs.
I'm a vegetarian, so I don't eat any meat at all. I also get sick from eating a certain amount of cheese and anything with dairy.
I don't drunk milk and I HARDLY ever eat fruit.
I'm not much of a vegetable eater either.
I only […]
i want to become fatter than i am and i decided that although there might be health risks, i want to go ahead and do it.
i am a 13 year old boy who is 5'7 and 117 lbs. I can spend 10 dollars a day and i have access to a mcdonalds, a subway, a […]
I know some vitamins are fat soluble and that monounsaturated fats are healthy, but sometimes the breakdown isn't too detailed. I try to limit myself to less than 20 grams of saturated fat per day. Is this reasonable?
Answer: Yes that is reasonable, good job. You are right about the vitamins, your body needs […]
I've been told that your body gets used to any exercise regime you do regularly. You need to constanly change the type of exercise you do for it to be effective.
Does anyone you know often you should change you exercise regime?
I have dumbells so what types of exercises can i do at home that […]
I want a good workout routine for a 14-year-old. I want something that will give me the following:
*A 6-pack (abs, not beer if you're gonna be a smart-***)
*Bigger arms (They don't have to be huge, just bigger)
*Stronger legs
*Anything else that helps gain muscle
I am already:
*A runner, I run for 25 minutes a day
*I have […]
eat sleep eat sleep. do what pigs does. lol
Answer: Eat more calories. It's pretty simple for most of the world!
Answer: Eat the right foods still, but have bigger portions. Eating unhealthy foods will just litter your body. Which means, still keep the same diet and excercise pattern, just eat amore than usual. ^^ […]