I was just wondering because I don't want to be unhealthy in any way. I am 4 foot 10 inches and weigh 78 pounds. Am I underweight,overweight,or normal? If you could please answer this question and tell me how to gain weight , lose weight, or maintain my weight depending on what I need to […]
i've been trying to lose weight and i've managed to get to the 160's, down from 195 lbs (i'm 5'4). but today i ate:
2 coffee crisp choc. bars
1 plate of pasta with meat sause
1 dinner roll
1 huge portion of stir fry
will i gain weight from this? i'm just so worried that i'll eat […]
I'm trying to be on this diet. Which includes no Mcdonalds', or bakery food, or junk food. and i eat twice a day excluding fruits and milk. I'm kinda hurting in my upper arm muscles and my calf muscles. NOt real hurting, but just as if i have been heavy working out.. is it […]
haha
All right, so, delicately put, I'm terribly scrawny.
It hasn't bothered anyone I've dated, and I didn't really care so far.
I mean, I consider myself moderately good looking, but when it comes to the stomach, I'm nearly skeletal.
well…
no, yeah, I am.
So, is there anyway I could get abs without doing crunches (back […]
Fast food restaurants are everywhere. If you're low on money and hungry, you have plenty of unhealthy options and you don't even have to get out of your car. But if you want to eat healthy, it takes much more effort. Does anyone have a good tip about how to make a […]
I'm about 5'4 1/2, weigh almost 160 and I know am overweight for my height. Some say I look just fine but I have a pear shape body and when I gain weight it all goes maily to my abs and thighs. I like my body but it's just getting out of hand. It seems […]
to maintain weight you need to eat 2000kcals per day. so to lose weght you should eat 1500kcals, but no less as your metabolism will slow down & you won't lose anything.
as long as everything you eat is within this count you willbe able to lose weight at a rate of 1-2lbs per week. […]
I am a long distance runner who is one of those skinny runners who has strong legs. But my arms are really weak (I have a problem doing 65 lbs bench press…) I know its hard for runners to build muscle (especially ones like me who have a VERY hard time doing so!) but is […]
i am looking to lose about 2/3 stone i have tried many diets before but i think the best way will be regular diet and excercise can any1 pls give me a diet plan and really good tips as i am really serious about this thanks! x
Answer: You seem to realize that restricting calories is […]
http://i11.tinypic.com/6kj21s4.jpg
i know i'm not fat, i'm not looking for compliments at all, i would just really like to have a few suggestions
thanks
Answer: join a gym, take a walk everyday for 30mins before meals, swimming is really good for weight loss, so is drinking plenty of water and eating fruits and veggies - you have a […]