im 14 and i would like a six-pack by October. im 5 ft 11, well around that i have no fat, no excess fat. my stomach is hard but theres no six-pack
thanks
Answer: You're thin, young, and already have a hard stomach, so a six pack by October is more than do-able!
Do three different ab […]
Hello.
I want to say that I keep a very active livestyle. I work out every day, for about 2-4 hours.
I'm addicted to fast food and junk food though. Some of my favorites are the 10 Piece chicken nugget meal at mc donalds, Sun Chips, Reeses and French Fries. I try to eat 3 meals a […]
Im going on vacation in a few weeks & wanted to lose a tiny weight (5-10 lbs) before I go, is there any diets or tips to lose weight in a few weeks?
Answer: Try this
Breakfast
Egg whites, slice of wheat toast, small glass of reduced sugar orange juice
10:30 Am snack apple or pear, 3 walnut halves
Lunch […]
Nope, perfectly healthy.
If you're feeling “fat”, try toning up some.
Squats, lunges, crunches, push-ups.
(:
Answer: No. According to the BodyMass Index chart, a person of your height can weigh up to 125 lbs and that’s still considered a “healthy” weight.
Answer: The rule of thumb is 100 pound if you’re 5 feet even and 5 pounds for every […]
i want a slimmer body but i seem to get bigger and larger. im 17 and have slight man boobs lol someone help
Answer: you dont eat hay and grass and have a salt lick if you do thats pretty ******* up
Answer: I would see a physician for professional tips so that you can lose […]
Or do you skip that meal altogether?
Answer: I like muesli with fat free milk.
If you’re looking for healthy options for breakfast, here are a few suggestions.
http://instantfeelgood.blogspot.com/2008…
Answer: nearly the same thing everyday:
1 whole egg, 3 egg whites, turkey bacon, low-cal english muffin with 1 tbsp yogurt spread (brummel & brown), maybe 1/2 of a grapefruit (plain) […]
ya if they are grown using pesticides and other harnfull chemincles, they would be deamed inorganic
Answer: they are all automatically organic, by the chemical definition of organic. ALL food is organic.
Now, “organic” in the sense of no pesticides, etc ?
the word can mean anything and nothing. is it not well defined by the […]
Hi guys,
I'm really confused. For the past month i've been working out every day(mostly cardio, but also some lifting/cardio mix) and eating very clean…lots of fruits, veggies, sugar free treats so I don't deprive myself and lots of nuts and proteins. […]
I've done so well since last Sunday, I've lost 5lbs in a week, I've eaten healthily but I've exercised every day like my life depended on it and it;s really paying off…..I had a healthy breakfast this day but gave in at dinner time and had chips with my little boy.I'm gutted!Does it necessarily mean […]
I tried gum, which worked for about 10mins. I read that gum does not work to cure hunger after a short period of time as it gets the digestive fluids going. But do you have any ideas that can help me for an hour before luinch?
Thank you
Answer: I would say don't fight the hunger wherever […]