for your legs i would advocate doing squats (light weights if your a girl and only wanna tone up), also try looking into “single-leg squats” you don't need and weights to get great results from this exercise and it works out the butt very well.
for your arms, do some push-ups, there intense, but they don't […]
HOW??? I'm a Diet Coke ADDICT but also am dieting (I need to get down to about 135, I'm 5'7″)… I've read/heard that diet sodas contribute to weight gain and I'm worried… how is that possible???
Answer: Diet soda can contribute to weight gain because your body tastes the sweetness but doesn't get the calories from […]
Ok, recently I’ve seen lots of hype over this apparent 'wonder fruit', I was wondering what’s the acai berry?, what makes it so special? and what are the benefits gained by consuming the berry?
Kinds Regards.
Answer: It provides some nutrients for the body, other than that, there is nothing special about it.
Answer: if u need more […]
Im having a hard time loosing pounds i have a bad need and i wanna look good for the summer I need tips.
Answer: The formula for losing those excess pounds is easy - consume less and move more - the issues surface when we in reality try to put that into practice! There are loads […]
im 15, 5'4 and i weigh 140. im trying to lose 20 pounds. I started my diet a week ago. For lunch i have a LeanPocket soft baked sub. my friend stated processed foods are bad and will make me gain weight. is that true? ive been eating 1 everyday since last sunday. It has […]
If so, what do they force feed you?
Answer: Force feeding will just make everything worse because anorexic people will feel like they just gained a lot of weight and will resist food even more.
Anorexia is a mental disease that has to be treated on a psychological level
Answer: They may feed you through a tube but […]
Hi,
I am a girl, 5 feet 4 inches, will be 13 in about 2 weeks, and 81 pounds. Also some times when I stand up things go kinda black and I get super disy. Thank you~
Answer: I think you don't need to worry about your weight as such.
It is better to be a bit […]
Okay i am 13 and 5'6 i weigh 130 pounds and i want to lose 20 pounds. I’ve 2 months to do so. any tips please, i know that i am healthy i just can't stand my body. Help Me!!!
Answer: eliminate all snacks, only eat breakfast, lunch, and dinner. Your body might feel enjoy […]
i know im overweight but how many pounds do i have to lose?
Answer: maybe 15-20
Go on the internet and find a BMI calculator to see how much you should loose. But weight loss varies between each person so maybe you need to loose 10 pounds or 30 pounds it depends on the person.
Answer: Are you […]
I remember I only grew an inch when I was 14 years old. I was a freshmen in hs. I know guys that grow a lot after 14. I know this guy that was 14 or 15 and he grew from about 5-5 to 6-1 now. He's barely 16 now. I’m […]