Okay, So, I’m like skinny [not trying to brag], but on my face I get chubby when I eat fatty foods! I hate it, especially, I get chubby looking before big days. Yikes! Sometimes, I crave too much, how do I stop that? Like, my brother will eat chips in front of me and I'll […]
im sleep deprived
Answer: Ugh, now that question can be joked about big time.
I thought of how sleep deprivation causes the following:
* short temper
* Lack of concentration
* Hallucinations
* Physical manifestations of dark circles under the eyes
* Bags under the eyes
* drooping body posture
Yah, I'd state lack of sleep can cause one to appear less attractive.
So, get […]
how do you use the large exercise ball for an abb work out? and how long everyday?
Answer: put your feet against a wall and lean back against the ball
take a weight ball, throw it at the wall
lean back and catch it. 5 min. each rep
if you don't have a weight ball, then just do sit […]
Read tips on some great Ab workouts and more on this site
I’m a 13 year old girl who is 5'51/2″ and 131lbs but I feel really fat! I was anorexic before so I might be biased. Everyone I tell I'm fat to state I'm normal, thin, or just want attention but I feel realllllllllllllly fat! People always think I weigh like 115lbs but I'm heavier than […]
I’ve PCOS (Polycyctic Ovarian Syndrome) which can cause weight gain and I’m INSULIN RESISTENT. I hate vegetables other than potatoes and corn and unfortunately they are starchy and not the best for you. I finally have the mind set to lose weight. I have joined a gym and have been going 4 […]
Can I lose 3 to 4 inches off EVERYTHING by October 23rd? If I have the ability to, PLEASE tell me how!!!!!!!!!! I’m fed up with strength exercises. I’ve a lot of muscle underneath a layer of fat. What do i need to do? Just burn off more calories than I eat?
Here are some […]
im mostly concerned about my arms and abs also endurance
Answer: I would definitely recommend getting a membership to a gym for getting stronger. You should put equal concern for each major muscle group. For endurance you can take a light weight and lift it as many times as you can.
If you […]
i have heard people telling me that if i overdo muscle training at my age (14) i will stay 5,5 forever. i do 5 sets of 15 biceps curls (15lb) every 2 or 3 days. and on the other days i work my abs and triceps, and back and shoulders. is this unhealthy? will i […]
And were do you purchase this powder
Answer: Protein powders are made from four basic sources: whey (from milk), egg, soy and rice. Protein powders can also be a combination of one or more ingredients. These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, […]