ok, i am 13 yrs old and 5 ft 2 in. wat should muy weight be at?
Answer: This is what I've heard
5'0= 100lbs
5'1= 105 lbs
5'2= 110 lbs
5'3= 115lbs
5'5= 120lbs
5'6=125 lbs
5'7=130 lbs
and etc…
so you should be anywhere from 105-115 but preferably 110lbs.
Answer: If you are an average person it should be about 100-120. If […]
When exercising? I never understood it. When they state do like 3 reps of 10 situps.. does that mean do 10 situps, then stop? and like 5 minutes later do 10 more? i dont get it =/
Answer: REps stand for repetitions most people do about 3 reps if your lifting wieghts I usually do 3 […]
im trying to get more deffinition in my lower abbs?
Answer: i find that doing leg raises help them.
I could.. no problem.. the only reason im not is husband cares about his beef, chicken and fish.. but I could eat veggies all the time..
i am 5 ft. 1. and 78 pounds
Answer: You're not just underweight, SCARY underweight! You probably look like a skeleton. But what's really scary is that you think you might be fat or average/ideal. Gain 30 lbs. I'm a large guy at 6'0″ and 270 lbs, but I don't think I should have a […]
What cardio work out and how long do You work out Thank You For Your time
Answer: I like to do the tredmill for roughly 20 minutes.
I also enjoy cycling (at home or at a spinning class). It puts you in terrific physical condition. In fact, many people concur that when they did the spinning […]
I recently graduated college and have been working out for the last month to get back into shape. I basically stopped my beer/pizza/big mac/soda diet cold turkey. The first few weeks I was losing 1-2 pounds a week. I liked this because I knew that it was a healthy amount of change. The last few […]
I'm 13 and I'm 5'3 and 103 pounds. And my doctor stated I'm 10 pounds underweight…But Idk. I also went back to the doctor yesterday and got weighed and I lost 3 pounds cause was 106 like a week ago and now i'm 103 and now my doctor asid I'm 13 pound under weight. […]
like is fruit a complex carb…wheat bread, cerals? like special k? or idk what are some examples of good complex carbs
Answer: pasta, spagetti, brown rice, potatoes, bagels, wholegrain cerials, corn, yams, beans theres others i just cant think of them at the moment. pretty much anything in wholegrain form
Answer: vegetables and fruits are all complex […]
im 14. i weigh 102 and im 5'5. But i want to gain up to 110 because everbody tells me that im too skinny and that i look sick. Im kinda large framed also and my hip bone sticks out a good two inches. I eat between 1700 and 2200 calories a day but […]