Yes.
Basically, the human body can't reduce fat from one place at one time. So, running is probably one of the best exercises designed to lose fat in all places.
This is b/c the human body was designed to walk. And while your burning calories, you also sweat off baby fat. Which could amount for some […]
I'm a fourteen year old girl, almost 15. I'm over weight, and 5'6.. I wanna know what is the ideal exercise and lose weight in your stomach WITHOUT losing your curves. Because I reallly love my curves and I wouldn't be myself without them. Any SERIOUS answers would be very helpful, and any dieting tips […]
Im 14 and want to get larger for football. What are some workouts that i can doe?
Answer: Do have access to a gym or weight equipment? If not, push-ups are great for the whole upper body, especially chest, shoulders and triceps, and you can do them anywhere. Pull-ups/chin-ups are also good to work […]
Even if it doesn't smell or taste bad? This is summer as well and the milk is warm.
Answer: For sure, throw it away. If milk gets above 40 degrees, bacteria can grow. Take that chance if you want to, I wouldn't!!
Answer: I wouldn't pour it over cereal but if no odor I might try first […]
Okay, I'm a girl.. and I'm about to turn 16.
And I'm starting to develope one of those figures where I'm small at the top, and larger at the bottom.
I have what some people call a “bubble butt” and I dont like it.. The rest of me is slim.. so it really doesnt fit.
is there […]
I’m going to buy a stability ball but I don't know what size to get. I really like the huge ones but I don't know they would be too massive for me. I am roughly 5'4″ and 120 lbs. I plan on using the ball for pilates and yoga. Please help! Thanks
Answer: Hopefully these […]
yes, it is so good to get aces . u are bulding ur muscles . try not to do it too often let the ches go away a little
Answer: It's normal to have aches, in the body, mind, and the soul if you do too much or over extend them.
Anytime you begin to do […]
Can somebody plz explain to me the difference and what they mean?What is Good and What is bad? thanks
Answer: 1) Calories give you energy. Everything, except water, has calories. Some calories, like the ones from fat, are bad for you. Others, like the ones from veggies, are good for you. When trying […]
I have to gain weight (5-10 pounds) for a health issue I’ve, and I've been eating more than usual and I've stopped working out. I used to work out like an hour a day but I decided to stop so I could gain weight. I haven't done it for like a week and I've discovered […]
I have a GNC gold card that expires in August 2008. Is the card still valid through out the month of August or do I have to renew it?
Answer: It should be good in August, for the first 7 days, as usual. I hate buying the card, but I use a lot of […]